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Mindful Parenting Blueprint
DAY-1
Welcome to MPH (5:26)
Principles of MINDFUL Parenting (33:25)
Being MINDFULLY Happy (12:22)
ACTIVITY- Mindful Walking
DAY-2
Introduction to MINDFUL Milestones (0-9 months) (31:25)
MINDFUL Milestones for 1 Year (20:28)
MINDFUL Milestones for 2 Years (10:20)
MINDFUL Milestones for 3 Years (11:17)
MINDFUL Milestones for 4 Years (8:47)
MINDFUL Milestones for 5 Years (10:30)
Bonus-1- MINDFUL BODYSCAN
ACTIVITY-2: MINDFUL Meditation (10:33)
DAY-3
Parenting Styles and choosing the Best One! (6:10)
Developing Resilience MINDFULLY (8:03)
Dealing with Temper Tantrums MINDFULLY (14:01)
Developing Early Communication Skills (10:38)
Developing Concentration MINDFULLY (11:25)
Wraping Up (2:38)
BONUS-2 Informal Practice of Mindfulness (PDF)
Informal Practice of MINDFULNESS
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